Sparad invägning (inga dagboksinlägg) för 03 februari 2023
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97,4 kg
Tappat hittills: 5,1 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2023:
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1575 kcal
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Fett: 43,51g | Prot: 66,82g | Kolh.: 222,81g.
Frukost: Organic Protein & Superfoods, Organic Moringa Leaf Powder, Apples, Naked Pea Protein Powder, Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, French Vanilla Oatmilk Creamer, Regular Coffee, Lime. Lunch: Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Don Lee Farms Veggie Bites, Plain or Buttermilk Biscuits , Post Pebbles Shake Ups!. Middag: Don Lee Farms Veggie Bites, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Ace Space Bloody Orange Craft Cider, Classico Organic Tomato Herbs & Spices, Garofalo Organic Spaghetti. Snacks/Annat: Made Good Chocolate Chip Granola Minis. mer...
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Ökar 2,2 kg per vecka
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