Sparad invägning (inga dagboksinlägg) för 02 februari 2023
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108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2023:
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4994 kcal
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Fett: 114,69g | Prot: 299,83g | Kolh.: 689,76g.
Frukost: Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Kerrygold Pure Irish Butter, Specially Selected Sourdough Square. Lunch: Nabisco Cream of Rice, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam. Middag: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Southern Grove California Raisins, Southern Grove Oven Roasted Almonds, Ryse Smarties Pre Workout, Baby Spinach, Kirkwood Ground Chicken, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 8,3 kg per vecka
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