Sparad invägning (inga dagboksinlägg) för 03 februari 2023
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107,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2023:
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4961 kcal
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Fett: 115,18g | Prot: 300,14g | Kolh.: 689,76g.
Frukost: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Middag: Northern Catch Wild Alaska Pink Salmon, Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Southern Grove California Raisins, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 2,5 kg per vecka
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