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big scale 134.2, small scale 134.5. I was really bad yesterday and only did AM yoga, no elliptical or PM yoga. definitely back on track today. the last few #'s are the hardest to achieve, as well as maintaining goal weight. another beautiful, sunny day. watered the garden. plants are growing like crazy. did yoga and then caught a few rays on the deck, that felt good. was able to do elliptical earlier this afternoon. lots of noise outside this evening with fireworks.
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60,9 kg
Tappat hittills: 19,4 kg.
Kvarvarande: 3,7 kg.
Kosten följs: 100%.
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1313 kcal
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Fett: 88,36g | Prot: 45,15g | Kolh.: 75,73g.
Frukost: Pure Natural New Zealand Honey (Manuka), Coconut Flour, Organic Ground Flaxseed, Natural Chunky Peanut Butter, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Large Grade A Eggs. Middag: Dijon Mustard, Organic Apple Cider Vinegar, Sweet Relish, Spicy Brown Mustard, Frankfurts Circle M, Rainbow Salad. Snacks/Annat: All Natural Cherry Vanilla Ice Cream, Sliced Pepperoni, Reduced Sodium String Cheese, Unsweetened Coconut Milk, 100% Coconut Water. mer...
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1876 kcal
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Träning:
cool down (240 steps) - 7 minuter, elliptical (1358 steps) - 30 minuter, Stretching (Yoga) - 1 timme och 20 minuter, Vila - 14 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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