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I haven't weighed myself in a while and today I was down quite a bit. This has been over a month long period so my initial weight wasn't quite right. I am very thankful that I have gotten it down this far and I am very determined to keep it going.
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95,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2014:
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984 kcal
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Fett: 68,48g | Prot: 73,04g | Kolh.: 18,11g.
Lunch: Cooked Broccoli with Cheese Sauce, Denny's T-bone Steak. Middag: Boiled Egg. Snacks/Annat: maid 100% apple juice. mer...
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3011 kcal
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Träning:
Körning - 1 timme, Bada - 10 minuter, Vila - 13 timmar och 10 minuter, Hushållsarbete - 20 minuter, Dans (Snabba Steg, Aerobic) - 10 minuter, Sömn - 8 timmar, Promenad (Rask) - 6.5 Km/H - 1 timme och 10 minuter. mer...
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Tappar 50,8 kg per vecka
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