Sparad invägning (inga dagboksinlägg) för 02 februari 2023
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81,7 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2023:
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1967 kcal
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Fett: 94,90g | Prot: 64,49g | Kolh.: 223,89g.
Frukost: Berries, Hellmann's Real Mayonnaise, Scrambled Egg , Coffee-Mate Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee. Lunch: Aquafina Water (16.9 oz), Pepsi Pepsi Zero Sugar, Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caulipower White Pizza. Middag: Coffee-Mate Caramel Macchiato Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Dakota's Pride Homestyle Baked Beans, AriZona Beverage Diet Green Tea, Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Butterball Italian Style Turkey Sausage, Ruffles Sour Cream & Onion Potato Chips. Snacks/Annat: Apples . mer...
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Tappar 3,2 kg per vecka
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