Sparad invägning (inga dagboksinlägg) för 02 februari 2023
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2023:
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2523 kcal
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Fett: 52,37g | Prot: 207,08g | Kolh.: 322,79g.
Frukost: Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Bear Naked Fit Granola - V'nilla Almond Crunch, Sun-Maid California Organic Raisins, Earthbound Farm Organic Spring Mix, Truvia Sweet Complete Brown, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Oikos Vanilla Bean Blended Greek Yogurt, Cream of Wheat Instant Original Cereal, Frank's Red Hot Sauce. Efter frukost: Cantaloupe Melons, Pineapple, Grapes, GNC Pure Isolate Cookies & Cream. Lunch: Skinnygirl Honey Dijon Dressing, Mario Capers Nonpareilles, Spice World Minced Garlic, Bush's Best Garbanzo Beans, White House Apple Cider Vinegar, Heinz Yellow Mustard, Publix Coleslaw Mix, Coleson's Catch Tilapia Fillets, Pero Family Farms Mini Cucumbers, Eggland's Best Cage Free Large Brown Eggs, Celery, Sabra Spinach & Artichoke Hummus, Publix Carrot Sticks. Middag: Mt. Olive Pepperoncini, Sabra Guacamole Classic Singles, Pero Family Farms Mini Sweet Peppers, Mt. Olive Jalapeno Slices, Red Onions, Lea & Perrins The Original Worcestershire Sauce, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Pearls Sliced California Ripe Olives, Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Daisy Light Sour Cream, Ortega Original Taco Sauce. Efter middag: Daisy Low Fat 2% Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Lifeway Foods Lowfat Blueberry Kefir, Smucker's Sugar Free Strawberry Preserves, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Chiquita Banana. Snacks/Annat: Jack Link's Extra Tender Teriyaki, Hunt's Sugar Free Strawberry Jello Snack Pack, New York Style Bagel Chips, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Concept X Gummy Worm Pre-Workout, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 4,8 kg per vecka
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