Sparad invägning (inga dagboksinlägg) för 02 februari 2023
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130,5 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 30,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2023:
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1804 kcal
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Fett: 42,89g | Prot: 100,59g | Kolh.: 246,83g.
Frukost: Douglasdale Full Cream Milk, Checkers Bran Flakes, Lifestyle Food Chia Seeds. Lunch: Albany Low GI Wholewheat Brown Bread, Avocados, Hard-Boiled Egg, Checkers Choice Mayonnaise Lite. Middag: Mashed Potato made with Milk (from Fresh), Checkers Extra Lean Minced Beef, Fatti's & Moni's Wholewheat Macaroni. Snacks/Annat: Douglasdale Low Fat Milk, Albany Low GI Wholewheat Brown Bread, Checkers Extra Lean Minced Beef, Albany Low GI Wholewheat Brown Bread, Kiwi Fruit. mer...
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Ökar 0,2 kg per vecka
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