Sparad invägning (inga dagboksinlägg) för 01 februari 2023
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97,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 39,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2023:
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1577 kcal
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Fett: 50,53g | Prot: 77,30g | Kolh.: 226,63g.
Frukost: Micro Ingredients Organic Moringa Leaf Powder, Triscuit Roasted Garlic Crackers, Grapes, Organic Protein & Superfoods, Peanut Butter Protein Powder, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Seattle International Sourdough Bread, Gardein Classic Meatless Meatballs. Middag: Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, Gardein Classic Meatless Meatballs, Garofalo Organic Spaghetti, Classico Organic Tomato Herbs & Spices, Bonne Maman Wild Blueberry Preserves, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Milton's Baking Company Healthy Multi-grain English Muffins. Snacks/Annat: Water . mer...
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Tappar 1,0 kg per vecka
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