Sparad invägning (inga dagboksinlägg) för 31 januari 2023
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70,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2023:
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2843 kcal
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Fett: 49,35g | Prot: 239,93g | Kolh.: 374,59g.
Frukost: Cream of Wheat Instant Original Cereal, Sweet Complete Brown, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Oikos Vanilla Bean Blended Greek Yogurt. Efter frukost: Grapes, Pineapple, Cantaloupe Melons, GNC Pure Isolate Cookies & Cream. Lunch: Del Monte Fresh Cut Lima Beans, Cholula Chipotle Hot Sauce, Sabra Spinach & Artichoke Hummus, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Tyson Foods Chicken Breast Tenderloins, Eggland's Best Cage Free Large Brown Eggs, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard. Middag: Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Nasoya Pasta Zero Shirataki Spaghetti, Progresso Vegetable Classics Hearty Tomato Soup, Member's Mark Jumbo Raw Shrimp. Efter middag: Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Pickle Spears, Starkist Jumbo Lump Wild Pink Salmon, Deli Mustard, Red Hot Sauce, Blue Diamond Ghost Pepper Almonds, Beyond Raw Concept X Gummy Worm Pre-Workout, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 17,5 kg per vecka
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