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rode bike yesterday
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56,7 kg
Tappat hittills: 58,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2009:
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1160 kcal
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Fett: 30,99g | Prot: 85,28g | Kolh.: 183,69g.
Frukost: Blueberries, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Gala Apple (Medium), Cooked Collards (from Fresh), Chicken Breast Meat (Broilers or Fryers). Middag: Tomato Sauce, Mixed Salad Greens, Shrimp, Squid. Snacks/Annat: Sugar Free Jam, Cool Whip Whipped Topping Sugar Free, Sugar Free Creamsicle, cocopop, Cooked Cauliflower (from Fresh), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. mer...
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1867 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Cykling (Måttlig) - 21 Km/H - 1 timme, Vila - 14 timmar och 35 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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