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The scale is moving again!
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80,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2014:
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1246 kcal
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Fett: 73,19g | Prot: 59,58g | Kolh.: 87,77g.
Frukost: Jennie-O Extra Lean Turkey Bacon, Pace Mild Picante Sauce, Egg. Middag: KFC Diet Dr Pepper (32 oz), Taco Bueno Bean Burrito, Taco Bueno Beef Crispy Taco. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
It's quite an accomplishment to have the scales moving downward in the month of December! Pat yourself on the back!
16 dec 14 av medlem: LittleRedFlatBack
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What Little said.. well done!
16 dec 14 av medlem: FullaBella
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Thanks Red! It has been difficult to make myself get out in the weather,even when knowing I can do my walk in doors somewhere.But I figured out that altho' I may feel like I'm dragging myself out,once there & I'm into it,I'm SO glad I did! I slacked off some a couple of days this week in the Core Challenge because of letting myself get too busy with Keeper & that led to slacking off in my eating.However to RISE up against THIS challenge I did fairly well at keeping calories to their limits & the scale stood still for me! Better that than going up :) I felt it an ok swap in my walking since I was searching for a heart monitor that should increase the improvements I'm making in that area. Over all,I agree with YOU....it IS an accomplishement! Thanks for the Pat on the Back :)
16 dec 14 av medlem: myawethinTICself
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Bella :) LOL I can only say so little for so long. :D
16 dec 14 av medlem: myawethinTICself
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Br_e_co,Ofdwolf,MIKE,Tg,Sugar,CHAD,Jeannie thanks for touching my heart! YOUR support is good for me :D
16 dec 14 av medlem: myawethinTICself
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16 dec 14 av medlem: myawethinTICself
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16 dec 14 av medlem: Rockiesfan
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16 dec 14 av medlem: JDbowler
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Yes indeed,Fan! WOO HOO! :D
16 dec 14 av medlem: myawethinTICself
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Thanks JD. It *feels* awesome to go in the direction you want to be going.:D
16 dec 14 av medlem: myawethinTICself
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16 dec 14 av medlem: jmb3450
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16 dec 14 av medlem: Deb_N
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16 dec 14 av medlem: lettygaylor
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Thanks Jim,Deb & Letty!!! :D
16 dec 14 av medlem: myawethinTICself
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17 dec 14 av medlem: John10251
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17 dec 14 av medlem: myawethinTICself
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