Sparad invägning (inga dagboksinlägg) för 31 januari 2023
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97,2 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2023:
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1586 kcal
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Fett: 55,72g | Prot: 79,98g | Kolh.: 218,65g.
Frukost: Abe's Lemon Poppy Seed Muffins, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Organic Protein & Superfoods, Granny Smith Apples, Orange, Bananas, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Seattle International Sourdough Bread, Deli Fresh Smoked Gouda Cheese, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Triscuit Roasted Garlic Crackers. Middag: Kirkland Signature Organic White Sweet Corn, Sweet Potato . Snacks/Annat: Nectarines , Harvest Snaps Green Pea Snack Crisps, Tap Water. mer...
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Tappar 3,8 kg per vecka
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