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30 days without alcohol.
Insomnia sucks.
I make sure I eat a cup of cottage cheese before bed so my stomach doesn't keep me awake, but I know it's related to my sobriety.
I have an appointment with my VA doctor for 2 weeks from now. I'll ask for something to help me sleep. Hopefully it won't make my head cloudy in the morning.
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96,7 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2023:
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2247 kcal
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Fett: 58,76g | Prot: 240,66g | Kolh.: 196,09g.
Frukost: Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Bananas, PBfit Peanut Butter Powder, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hydrolyzed Collagen Peptides. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Rice. Middag: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Annat: chicken floss, Zipfizz Grape, Pears, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Candied Ginger. mer...
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2943 kcal
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Träning:
Skrivbordsarbete - 4 timmar, Körning - 1 timme och 52 minuter, Styrketräning (Måttlig) - 32 minuter, Vila - 9 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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