Sparad invägning (inga dagboksinlägg) för 31 januari 2023
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109,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2023:
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5009 kcal
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Fett: 115,26g | Prot: 300,08g | Kolh.: 691,07g.
Frukost: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Northern Catch Wild Alaska Pink Salmon, Reganno Spaghetti, Target 85/15 Ground Beef. Snacks/Annat: Apples, Olive Oil, Baker's Corner Dark Chocolate Morsels, Friendly Farms Greek Nonfat Yogurt, Cucumber, Olive Oil, Cucumber, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Ghost Energy Drink, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 6,4 kg per vecka
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