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Dukan DAy 31
143-this is very slow indeed but not really... I am grateful to be down 11 pounds in one month though. Amazing!
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65,0 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1106 kcal
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Fett: 32,12g | Prot: 73,00g | Kolh.: 106,79g.
Frukost: raspberry, fage greek yogurt, turkey, ice blended. Lunch: melon, pineapple, grapes, goat cheese, sun dried tomato, spinach, egg white omelette. Middag: olive oil, greek olives, orange, cabbage, tomato, mushroom ragout, meatless sausage trader joes. Snacks/Annat: white wine, low carb frozen yogurt, laughing cow cheese. mer...
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2027 kcal
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Träning:
Körning - 1 timme, Hushållsarbete - 1 timme, Shopping - 1 timme, Promenad (Motion) - 5.5 Km/H - 24 minuter, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Vila - 8 timmar och 36 minuter. mer...
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Tappar 1,6 kg per vecka
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