|
Feeling a bit sick yesterday evening and today so it’s possible this isn’t reality but got this weight off the ol’ scale today.
|
83,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2023:
|
1282 kcal
|
Fett: 41,47g | Prot: 53,20g | Kolh.: 174,46g.
Frukost: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Bonne Maman Four Fruits Preserves, Kroger 100% Whole Wheat Bread. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Kidney Beans (Canned), Del Monte Diced Tomatoes, Onions, Jennie-O 93% Lean Ground Turkey, Publix Hot Ground Pork Sausage, O Organics Black Beans, Bell Peppers. Middag: Ghirardelli Triple Chocolate Brownies. Snacks/Annat: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
|
Tappar 3,3 kg per vecka
|
 Kommentarer
🤗 hope you feel better soon. Kitties are good huggers 🐈⬛
30 jan 23 av medlem: LivinBreezy
|
Thanks, Breezy! They are.
30 jan 23 av medlem: moko 13
|
30 jan 23 av medlem: meowses
|
30 jan 23 av medlem: ronditty
|
Oh no! Prayers for healing! Hope it passes quickly!
30 jan 23 av medlem: StormsGirl
|
30 jan 23 av medlem: APhoebe
|
Great job - hope you feel better soon, though.
31 jan 23 av medlem: Debbie Cousins
|
31 jan 23 av medlem: buenitabishop
|
Thanks everyone! Feeling fine today. I had a Covid booster on Sunday so I think that’s what did me in.
31 jan 23 av medlem: moko 13
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|