Sparad invägning (inga dagboksinlägg) för 15 december 2014
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57,0 kg
Tappat hittills: 26,0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 december 2014:
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1806 kcal
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Fett: 143,69g | Prot: 102,86g | Kolh.: 40,96g.
Frukost: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee (Brewed From Grounds), Almonds, Laughing Cow Original Creamy Swiss Wedges, Heavy Cream. Lunch: Fisher Pecan Halves, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Middag: Sanderson Farms chicken breast natural filets, Weber Grill Creations Kick’n Chicken Seasoning, Kale, Collards, Olive Oil, Butter. Snacks/Annat: Celery, Jif Creamy Peanut Butter, Pork Loin (Tenderloin), Almonds, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee (Brewed From Grounds). mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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