Sparad invägning (inga dagboksinlägg) för 30 januari 2023
|
73,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2023:
|
2755 kcal
|
Fett: 42,78g | Prot: 228,52g | Kolh.: 371,31g.
Frukost: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sweet Complete Brown, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Grapefruit, Oikos Vanilla Bean Blended Greek Yogurt, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds). Efter frukost: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Cantaloupe Melons. Lunch: Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Lea & Perrins The Original Worcestershire Sauce, Eggland's Best Cage Free Large Brown Eggs, Tyson Foods Chicken Breast Tenderloins, Red Onions, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Skinnygirl Honey Dijon Dressing. Middag: Mario Capers Nonpareilles, Coleson's Catch Tilapia Fillets, McCormick Ground Cinnamon, Heinz Apple Cider Vinegar, Baked Sweetpotato (Peel Not Eaten), Spice World Minced Garlic, Cooked Broccoli (Fat Not Added in Cooking), Heinz Yellow Mustard, Publix Coleslaw Mix, Southern Tsunami Sushi Bar Shoreline Combo, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Efter middag: Go Verden Mashed Avocado, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. mer...
|
Ökar 22,2 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|