Sparad invägning (inga dagboksinlägg) för 30 januari 2023
|
108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 januari 2023:
|
4976 kcal
|
Fett: 114,77g | Prot: 299,88g | Kolh.: 689,99g.
Frukost: Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Olive Oil, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Middag: Target 85/15 Ground Beef. Snacks/Annat: Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Wegmans Chicken Breast, Kroger Eggs (Large), Aldi Chicken Breast, Green Peppers, Onions, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 6,4 kg per vecka
|
|
|