LisaNicoleW4 's dagbok, 29 jan 23

I've been going over my calories a little too much lately and caving in to some of my cravings.

65,9 kg Tappat hittills: 6,2 kg.    Kvarvarande: 9,2 kg.    Kosten följs: Ganska bra.

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1923 kcal

Fett: 81,05g | Prot: 47,89g | Kolh.: 263,31g.   Frukost: Red Bull Red Bull Sugar Free (8 oz), Peter Pan Creamy Peanut Butter, Honeycrisp Apples. Lunch: Old El Paso Mild Enchilada Sauce, Minute Instant Whole Grain Brown Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Publix Red Bell Pepper. Middag: Red Bull Red Bull Sugar Free (8 oz), Green Giant Veggie Tots - Broccoli & Cheese, Specially Selected Ready to Roast Carrot and Sweet Potato. Snacks/Annat: Minute Maid Strawberry Lemonade , Hershey's Kisses Deluxe, Grandma's Peanut Butter Cookies. mer...