|
10st 2.5 (SS at WW) Really disappointed at WW as she told me I'd lost a pound, but the next day when I entered it on my app I saw she'd got the numbers wrong last week so I'd stayed the same :-( At least I got to enjoy it for a day!! Things going to be trickier for the next couple of weeks but I'm trying!
|
64,6 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 december 2014:
|
1289 kcal
|
Fett: 40,50g | Prot: 47,42g | Kolh.: 179,08g.
Frukost: Asda Mini Pork Sausage Rolls, Asda Mini Mince Pies. Lunch: Ryvita Multigrain Crispbread, Tesco Light Choices Cottage Cheese with Sweet Chilli, Tesco Baby Plum Tomatoes, Red Sweet Pepper. Middag: Bertolli Olive Oil Spread, Warburtons Tiger White Bread, Tesco Wholenut Peanut Butter, Bananas, Burgen Soya & Linseed Bread (44g). Snacks/Annat: Alpro Soya Cherry Yoghurt, Options Belgian Choc, Foster's Radler. mer...
|
|
2423 kcal
|
Träning:
Sittande - 11 timmar, Körning - 1 timme, Stående - 3 timmar, Shopping - 1 timme, Promenad (Rask) - 6.5 Km/H - 45 minuter, Sömn - 6 timmar, Vila - 1 timme och 15 minuter. mer...
|
Tappar 0,2 kg per vecka
|