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Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!
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103,6 kg
Tappat hittills: 51,4 kg.
Kvarvarande: 18,6 kg.
Kosten följs: 100%.
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1580 kcal
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Fett: 50,09g | Prot: 116,54g | Kolh.: 165,57g.
Frukost: Rye Bread, Egg, Sliced Ham (Extra Lean). Middag: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Annat: french bread, Swiss Cheese, Hard Candy, Tomatoes. mer...
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3448 kcal
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Träning:
Sittande - 9 timmar, Stående - 1 timme, Sömn - 8 timmar, Skrivbordsarbete - 5 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 4,2 kg per vecka
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