Sparad invägning (inga dagboksinlägg) för 27 januari 2023
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97,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 40,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2023:
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1617 kcal
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Fett: 63,78g | Prot: 59,29g | Kolh.: 207,76g.
Frukost: Ritz Everything Crackers, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Fresh & Easy Vegetable Egg Rolls, Noodles, Fried Rice. Middag: Gardein Seven Grain Crispy Tenders. Snacks/Annat: Drizzilicious Peppermint Drizzled Popcorn. mer...
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Ökar 0,3 kg per vecka
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