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This was totally expected, I’ve been slacking on the exercise and doing more snacking. Even if it’s healthy food it’s still adding to my calorie count. Plus I usually save my drinking for the weekend but had a few this week and I know that didn’t help, I’m going out to dinner for a friends birthday tonight and then tomorrow I’ll be back on the grind!
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72,6 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2023:
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701 kcal
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Fett: 42,28g | Prot: 40,40g | Kolh.: 57,40g.
Frukost: Lundberg Thin Stackers Red Rice & Quinoa, Red Onions, Kroger Original Cream Cheese, Spence & Co, LTD Smoked Salmon Trim. Lunch: Ole Extreme Wellness High Fiber Large Wraps, Low Fat Thousand Island Dressing, Turkey Bacon, Simple Truth Top Round Roast Beef, Simple Truth Organic Coconut Oil, Red Leaf Lettuce . mer...
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Ökar 3,2 kg per vecka
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