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Went out for sushi last night and was more controlled than I typically am at our favorite place and limited myself to one cosmo... ugh! The inflammation is legit in my body. .5 pounds up prob just from sodium alone! Back to the grind.
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65,8 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 27 januari 2023:
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206 kcal
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Fett: 0,12g | Prot: 42,60g | Kolh.: 3,09g.
Frukost: Ancient Nutrition Bone Broth Protein Chocolate, All Whites 100% Liquid Egg Whites, Spinach. mer...
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Ökar 3,2 kg per vecka
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