Sparad invägning (inga dagboksinlägg) för 27 januari 2023
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108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2023:
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4924 kcal
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Fett: 114,90g | Prot: 300,13g | Kolh.: 690,14g.
Frukost: L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Olive Oil, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Aldi Chicken Drumstick, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice, Now Dextrose Powder. Middag: Target 85/15 Ground Beef. Snacks/Annat: Olive Oil, Simply Orange 100% Pure Orange Juice, Wegmans Chicken Breast, Summit Gridlock Ultra White Energy Drink, Sambazon Acai Superfruit Packs, Wegmans Chicken Breast, Seasons Choice Cut Green Beans, Baby Spinach, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 2,5 kg per vecka
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