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big scale 134.0, small scale 133.5. Acupuncture today, then shopped at Whole Foods. absolutely beautiful day today. chatted with mom earlier.
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60,8 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 3,6 kg.
Kosten följs: 100%.
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1197 kcal
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Fett: 92,37g | Prot: 37,64g | Kolh.: 47,02g.
Frukost: raw organic coconut butter, Organic Ground Flaxseed, Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas, Large Grade A Eggs. Lunch: Marcona Almonds, Mini Babybel Original Semisoft Cheese, Pure Premium Coconut Water. Middag: Frankfurts Circle M, Chunky Blue Cheese Dressing, Classic Romaine, Spicy Brown Mustard, Sweet Relish. mer...
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1838 kcal
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Träning:
cool down (245 steps) - 7 minuter, elliptical (1321 steps) - 30 minuter, Stretching (Yoga) - 1 timme, Vila - 14 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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