|
Maintaining...barely!! 'Tis the season. We had a Christmas party yesterday at work with lots of sweets and cupcakes. Plus the my fellow co-workers are starting to hand out small gifts. So far I've got a pound of reese peanut butter cups and 10 smarties ornaments. Plus a gift card to Tim Hortons where I can indulge in more donuts or muffins!
Got out for a run today on lunch time. We got some snow yesterday, so the sidewalks were messy, slushy and slippery. But the weather is fantastic with lots of sun and little wind...so who could pass hose conditions up. Gotta get some vitamin D!!!
Plans for the weekend - off to the farm tomorrow. My dad bought 5 cows that we will have to get a hold of and put neck straps on. Then the usual Saturday chores, prepping things for the week so that it's easy for my parents to do the daily chores. Hopefully, I can clean our house a bit this weekend too as my DH is working. I need to tackle the Christmas cards as well. It's getting to be crunch time for getting all the things done for the holidays!
I need to keep reminding myself of my eating. If I don't want to record it, then don't eat it!
|
76,9 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 december 2014:
|
1560 kcal
|
Fett: 50,73g | Prot: 94,31g | Kolh.: 191,39g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Radish, Cucumber (with Peel), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls. Middag: Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Kraft Brown Sugar Barbecue Sauce, Country Meat Packing Bratwurst Sausage, Dempster's Hot Dog Buns, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: Nordica 1% Cottage Cheese, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...
|
|
2872 kcal
|
Träning:
Shopping - 15 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Sittande - 2 timmar och 56 minuter, Stående - 2 timmar och 10 minuter, Springa - 10 Km/H - 11 minuter, Skrivbordsarbete - 7 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 20 minuter, Vila - 59 minuter, Körning - 25 minuter, Löpning (Joggning) - 8 Km/H - 11 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut. mer...
|
stadig vikt
|