Sparad invägning (inga dagboksinlägg) för 26 januari 2023
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97,1 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 40,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2023:
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1184 kcal
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Fett: 49,54g | Prot: 68,19g | Kolh.: 135,63g.
Frukost: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Daiya Cheddar Style Slices, Oroweat Sandwich Thins - Multi-Grain, Morningstar Farms Jumbo Sized Plant Based Sausage Patties, Kirkland Signature Organic Whole Brazil Nuts. Middag: Onions , Carrots, Cooked Red Cabbage, Cooked Green Cabbage, Kirkland Signature Organic White Sweet Corn. Snacks/Annat: WINCO Veggie Chip Mix. mer...
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Tappar 1,6 kg per vecka
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