Finally, the needle is moving a bit. I think that varying my caloric intake over the week might be the reason for it. Have a fantastic week FS community🤗🇨🇦
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68,9 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2023:
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1239 kcal
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Fett: 46,71g | Prot: 51,64g | Kolh.: 156,41g.
Frukost: Compliments Pure Orange Marmalade, Lactantia Salted Butter, Olive Oil , Compliments Medium Eggs, Stonemill Authentic Sourdough Rye. Lunch: Navels Oranges , Yoplait Source 0% Yogurt. Middag: Dry Grated Parmesan Cheese, Cookie, Tomato Sauce , Spaghetti, Beef Meatballs. Snacks/Annat: 2% Fat Milk. mer...
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1779 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Woot Woots!! Congrats Magus!!!
26 jan 23 av medlem: Heather MacD
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26 jan 23 av medlem: DomOlive
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26 jan 23 av medlem: cvinez
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Thank you everybody! This journey we are on is not easy, as you will all attest. It really helps to have others giving a bit of support when they can. Have a great weekend everyone🤗🥰
26 jan 23 av medlem: Maguscanook
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Way to go girl! Every little bit counts! I’m trying your strategy. Turns out, I’m really good at putting on a pound or two!! Ha!!
27 jan 23 av medlem: MichelleDN57
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You have hit on a great strategy. Thanks for sharing.
27 jan 23 av medlem: Glamper
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27 jan 23 av medlem: buenitabishop
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Wow your doing great!!! Would love to see such great progress!!! 😊
27 jan 23 av medlem: Runs4Fitness
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Thanks so much @buenita and @glamper. @michelle, I know just what you mean! I can have a decent dinner and the next morning I’ve ‘gained’ 2 pounds. Trying to lose it doesn’t work the same way though, right!?! @lonnie, think I’m going to try 3-days of health smoothies just to help me push into the 140’s. I had to fast for 3-days to break the 160-159 mark. For some reason, I keep gaining/losing the same 2 pounds otherwise😠
27 jan 23 av medlem: Maguscanook
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your welcome anytime maguscanook
29 jan 23 av medlem: buenitabishop
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01 feb 23 av medlem: T3r3sa7
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I'm checking in on you maguscanook and I hope your doing well.
16 feb 23 av medlem: buenitabishop
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