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Good evening All, How is everyone doing today? My day has been a good one. steps 11,782 so pleased. 3 houses were cleaned, with some help. 3 of us in the team today. Watching Junior bake off then my usual Emmerdale and Corrie. Happy days Everyone. Merry Mel 🤩
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58,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2023:
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748 kcal
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Fett: 13,15g | Prot: 24,95g | Kolh.: 120,92g.
Frukost: Tetley Tea with Semi-Skimmed Milk, Belbake Dark Brown Soft Sugar, Weetabix Weetabix . Lunch: Weetabix Weetabix , Nescafe Caramel Latte, Belbake Dark Brown Soft Sugar. Middag: Sainsbury's Ready Mashed Potato, Sainsbury's Peas & Sweetcorn Layered Vegetables, Sainsbury's 2 Breaded Haddock. mer...
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stadig vikt
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 Kommentarer
Great steps. I am behind on mine.
25 jan 23 av medlem: -MorticiaAddams
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Good thanks. Been a good week so far.
Haggis, Neeps & Tatties tonight, followed by a 6km walk.
25 jan 23 av medlem: Sieveshaker
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Hello Merry Mel I'm glad you had a wonderful evening, mine was great also.
26 jan 23 av medlem: buenitabishop
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merry mel 's vikthistorik
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