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Going to hop on the treadmill, feed the pets and head to work! Have a wonderful Wednesday all!
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84,7 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2023:
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1640 kcal
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Fett: 62,81g | Prot: 84,86g | Kolh.: 182,78g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wendy's Pretzel Pub Chicken, Wendy's French Fries (Medium). Middag: Pulmuone Teriyaki Stir-Fry Udon, Baked or Broiled Salmon, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Annat: Frigo Natural String Cheese Part Skim. mer...
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Tappar 3,2 kg per vecka
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