Sparad invägning (inga dagboksinlägg) för 25 januari 2023
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97,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2023:
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1939 kcal
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Fett: 86,82g | Prot: 93,88g | Kolh.: 212,34g.
Frukost: Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Tangerine, French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: From The Ground Up Cauliflower Stalks, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Kitchy Kitchen Creamy Pasta. Middag: Western Farms Sourdough English Muffins, Sweet Onions, Earth Island Veganaise, Deli Fresh Smoked Gouda Cheese, Beyond Meat Beyond Burger. Snacks/Annat: Andes Peppermint Crunch Thins, Kirkland Signature Organic Whole Brazil Nuts, Bananas. mer...
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stadig vikt
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