Sparad invägning (inga dagboksinlägg) för 21 januari 2023
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109,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2023:
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3807 kcal
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Fett: 114,89g | Prot: 299,78g | Kolh.: 390,87g.
Frukost: Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Jam Preserves. Middag: Mixed Salad Greens, Tortilla, Devanco Foods Tzatziki Sauce, Dinner Rolls , Olives, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Snak Club Raw Almonds, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Baby Spinach, Mahatma Jasmine Long Grain Rice, Aldi Chicken Tenderloins, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 6,4 kg per vecka
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