Sparad invägning (inga dagboksinlägg) för 23 januari 2023
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108,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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4961 kcal
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Fett: 114,77g | Prot: 299,99g | Kolh.: 690,03g.
Frukost: Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nonis lil guys, Aldi Chicken Drumstick, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Target 85/15 Ground Beef, Wegmans Top Round Roast. Snacks/Annat: Simply Nature Unsweetened Apple Sauce, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Ryse Smarties Pre Workout, Baby Spinach, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Green Peppers, Onions, Simply Nature Unsweetened Apple Sauce. mer...
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Tappar 3,2 kg per vecka
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