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I'm halfway thru week 6 of P90X and I feel great. My weight loss has slowed a bit, but I'm seeing tremendous muscle gain. I'm just about the weight I was when I graduated high school! I never thought I'd get back to that weight! I played football, basketball and baseball and was constantly in the weight room and working out. At 225lbs I used to run a 4.7 sec 40yd dash and could bench press almost 300lbs. I'm not sure I'm yet in that kind of shape, but I could see myself getting there again pretty quickly...
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102,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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2690 kcal
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Fett: 87,49g | Prot: 148,21g | Kolh.: 309,93g.
Frukost: Clif Bar - Crunchy Peanut Butter. Lunch: arugula, naan, chicken kabob, lamb kabob, basmati rice. Middag: raspberry sorbet, sesame ginger, maries, spinach, olive oil, winter squash, Premium Coconut Milk, Short Grain Brown Rice, Santa Maria Tri-tip Roast. Snacks/Annat: Stringsters Reduced Fat Mozzarella String Cheese, Brown Ale, Protein Monster - Vanilla, Caffe Americano (Tall), Cream (Half & Half), Sugar in the Raw Packets, peach, Stringsters Reduced Fat Mozzarella String Cheese, 100% Vegetable Juice (11.5 oz). mer...
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3522 kcal
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Träning:
Stretching (Yoga) - 45 minuter, Stående - 3 timmar, Skrivbordsarbete - 5 timmar, Sittande - 4 timmar och 45 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 2 timmar och 45 minuter, Hushållsarbete - 15 minuter. mer...
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Tappar 1,6 kg per vecka
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