|
Now, when food intake stabilized, increase of activity is a must to reach the goal. Hit and miss here, Tried do rope jumps for 15 minutes, thought weight still too high for pressure on joints. Decided swim and steam instead last night. Good sleep and weight down as a result - yup yup! not giving up...
|
97,6 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 25 januari 2023:
|
617 kcal
|
Fett: 19,41g | Prot: 19,49g | Kolh.: 93,21g.
Frukost: Coffee. Lunch: Honeydew Melon, Onken Cherry Yoghurt. Middag: Black Olives, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, NATURLI Vegan Spreadable (Organic), White Bread , Hard-Boiled Egg . Snacks/Annat: Pears , Satsuma. mer...
|
|
2887 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 25 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 35 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,5 kg per vecka
|