Sparad invägning (inga dagboksinlägg) för 11 december 2014
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176,9 kg
Tappat hittills: 43,1 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2014:
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1487 kcal
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Fett: 45,28g | Prot: 60,76g | Kolh.: 218,39g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Laughing Cow Mini Babybel Light Original, amy's AMY'S VEGETABLE LASAGNA. Middag: Cheese and Spinach Filled Ravioli with Cream Sauce, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Annat: Kashi Chewy Granola Cherry Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Gedney Baby Dills, Baby Carrots, Great Value Raisins, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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