|
whoppie! lol...
nice little fluctuation downwards is always great to wake up to.
With the holidays coming up I know it's going to be quite challenging to hold at this weight.
but will need to figure it out!
|
54,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 11 december 2014:
|
906 kcal
|
Fett: 48,20g | Prot: 104,91g | Kolh.: 16,24g.
Lunch: Egg, AH Puur & Eerlijk Gerookte Kipfilet. Middag: Butter, Boursin Ail & Fine Herbes, Gouda Cheese, Broccoli, Cauliflower, AH Magere Runderlap. Snacks/Annat: Pecan Nuts, Jumbo Crème Fraiche, Peanuts, Almonds. mer...
|
Tappar 2,1 kg per vecka
|