Sparad invägning (inga dagboksinlägg) för 24 januari 2023
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113,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2023:
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2450 kcal
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Fett: 90,11g | Prot: 171,26g | Kolh.: 278,02g.
Frukost: Oscar Mayer Traditional Bacon, Nesquik Lowfat Chocolate Milk (Bottle), Trader Joe's Organic Grade A Maple Syrup, Mission Protein Plant Powered Tortilla, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mission Protein Plant Powered Tortilla, Baked or Broiled Salmon. Middag: Oranges , Mission Protein Plant Powered Tortilla, Apples, Jasmine Rice (Cooked), Chicken Breast. Snacks/Annat: Peanut Butter, Apples , Kroger Mini Twist Pretzels, Mission Restaurant Style Tortilla Chips, Apples, Oranges . mer...
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Tappar 0,0 kg per vecka
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 Kommentarer
Thank you for your support. I was in a plateau, (6 weeks) but learned to enjoy the plateau phase, because it teaches you how to maintain your weight, (hold it) yet now my weight is going down again.
24 jan 23 av medlem: Leonardogem
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