Sparad invägning (inga dagboksinlägg) för 24 januari 2023
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97,3 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 40,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2023:
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1373 kcal
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Fett: 48,04g | Prot: 71,48g | Kolh.: 191,56g.
Frukost: Apples, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Date, Tangerine, Scarlotta Seedless Red Seedless Grapes, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Bananas , Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Beyond Meat Teriyaki Jerky. Middag: Beyond Meat Beyond Chicken, Country Crock Plant Butter with Olive Oil, Boca Original Chik'n Veggie Patties, Oroweat Sandwich Thins - Multi-Grain. mer...
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Tappar 5,4 kg per vecka
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