Sparad invägning (inga dagboksinlägg) för 24 januari 2023
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72,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2023:
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2729 kcal
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Fett: 47,96g | Prot: 239,82g | Kolh.: 349,04g.
Frukost: Mini Sweet Peppers, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Sun-Maid California Organic Raisins, Fage Total 0% Greek Yogurt (Container). Efter frukost: Cantaloupe Melons, Pineapple, GNC Pure Isolate Cookies & Cream, Blueberries, Grapes. Lunch: Onions, Old El Paso Chopped Green Chiles, Pace Garlic & Lime Verde Restaurant Style Salsa, Tyson Foods Chicken Breast Tenderloins, Green Peppers, Publix Red Bell Pepper, Lea & Perrins The Original Worcestershire Sauce, Great Value Olive Oil Cooking Spray, Skinnygirl Honey Dijon Dressing, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Cooked Summer Squash (Fat Not Added in Cooking), Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Member's Mark Oven Roasted Turkey Breast, Farm Fresh Hard Boiled Eggs. Middag: King's Hawaiian Original Hawaiian Sweet Rolls, Brussels Sprouts, Member's Mark Hand Selected Hickory Smoked Ham. Efter middag: Pineapple, Sugar Free Strawberry Preserves, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Member's Mark Whole Milk, General Mills Cheerios, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 3,2 kg per vecka
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