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I ate late yesterday, around 9:30pm, so I posted a gain this morning.
I'm not discouraged. Got my coffee with saccharin, going for my morning walk now.
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96,8 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2023:
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2384 kcal
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Fett: 105,66g | Prot: 229,48g | Kolh.: 115,86g.
Frukost: Chicken Breast, Asparagus, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Mushrooms, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Bertolli Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Middag: Bananas, Fried Tofu, Hansung Food Cabbage Kimchi, Green String Beans, Beef Steak. Snacks/Annat: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dandy Celery Sticks, Stop & Shop Baby Carrots, Nature's Garden Omega-3 Deluxe Mix (Package), chicken floss, chicken floss, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Optimum Nutrition Performance Whey Isolate Vanilla Shake. mer...
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3513 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Körning - 1 timme och 52 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Matlagning - 12 minuter, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 5 timmar och 11 minuter. mer...
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Ökar 1,3 kg per vecka
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