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Wake up call day. I gotta buckle down. Hoping some of the gain is from not drinking enough water over the weekend but had salty meals Saturday and Sunday. It is cold today so I haven't been walking. I have leftovers from Hibachi so I will eat them in moderation and get back to it. Wayne headed out this morning for most likely a 2 week run. Easier to diet when he is on the road though.
Aunt Cyn's funeral was yesterday. Mom did a good job with arrangements and we said our goodbyes. Still can't believe she is gone.
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53,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1738 kcal
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Fett: 68,48g | Prot: 59,24g | Kolh.: 208,01g.
Frukost: Jack Link's Original Beef Sticks (26g), Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Coffee, Coffee. Lunch: Lemon Cake, Fresh & Easy Egg Fried Rice, Benihana Hibachi Vegetables, Scallops. Middag: Red Table Wine, Stauffer's Chocolate Animal Crackers, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Annat: Nice! Bridge Mix. mer...
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1581 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Körning - 35 minuter, Vila - 7 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 2,1 kg per vecka
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