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Happy Monday and new week, everyone! This week I have some different goals to change things up. I am working on my macros (primarily getting way more protein. 35g ain’t cutting it) and using my standing desk at work more frequently.
Have a great day!
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85,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1631 kcal
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Fett: 49,86g | Prot: 80,74g | Kolh.: 222,59g.
Frukost: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Orange, Tuna Fish Salad , Kroger 100% Whole Wheat Bread (34g). Middag: Costco Blueberry Muffin, Baked or Broiled Salmon, Dijon Mustard, Honey, Fresh & Easy Cilantro & Lime Rice, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Annat: Bananas , Bakery Fresh Snickerdoodle Cookies. mer...
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Ökar 0,8 kg per vecka
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