Sparad invägning (inga dagboksinlägg) för 23 januari 2023
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72,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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2771 kcal
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Fett: 42,60g | Prot: 233,04g | Kolh.: 373,07g.
Frukost: Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Efter frukost: Cantaloupe Melons, Pineapple, Blueberries, Grapes, GNC Pure Isolate Cookies & Cream. Lunch: Skinnygirl Honey Dijon Dressing, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Celery, Member's Mark Oven Roasted Turkey Breast, Margaret Holmes Seasoned Turnip Greens. Middag: Mt. Olive Jalapeno Slices, Lea & Perrins The Original Worcestershire Sauce, Sabra Guacamole Classic Singles, Publix Red Bell Pepper, Mccormick Cilantro Lime Rice, Old El Paso Chopped Green Chiles, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Green Peppers, Onions, Daisy Light Sour Cream. Efter middag: Lifeway Foods Lowfat Blueberry Kefir, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X (Sweet & Tart), Quaker Rice Cakes - Everything. mer...
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Ökar 4,8 kg per vecka
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