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have to reset, winter has limited my outdoor time put 5 lbs back on due to less exercise. have to change up the food again
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78,2 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 23 januari 2023:
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1056 kcal
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Fett: 35,03g | Prot: 35,45g | Kolh.: 183,13g.
Frukost: Bananas. Lunch: Cucumber (Peeled), Jif Creamy Peanut Butter, Signature Select Keto Bread, Baby Carrots, Gala Apples. Middag: Kraft 100% Grated Parmesan Cheese, Winn-Dixie Zucchini, Cooked Cauliflower (Fat Added in Cooking), Butter (Salted), Sweet Potato, Gardein Golden Fishless Filet. Snacks/Annat: Cauliflower, Wasa Light Rye Crispbread. mer...
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2336 kcal
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Träning:
Reparera - 2 timmar, Körning - 2 timmar och 15 minuter, Vila - 10 timmar och 45 minuter, Sömn - 9 timmar. mer...
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Ökar 0,1 kg per vecka
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