Sparad invägning (inga dagboksinlägg) för 23 januari 2023
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98,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 41,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1077 kcal
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Fett: 52,07g | Prot: 38,72g | Kolh.: 126,65g.
Frukost: Country Crock Plant Butter with Olive Oil, Miyokos Vegan Cream Cheese, Kirkland Signature Onion Bagel, Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Water, Sabra Roasted Pine Nut Hummus, Plain or Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. Snacks/Annat: Reese's White Chocolate Peanut Butter Cups Miniatures, Tangerine, Hershey's Milk Chocolate. mer...
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Ökar 3,2 kg per vecka
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