Sparad invägning (inga dagboksinlägg) för 23 januari 2023
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93,4 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2023:
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1493 kcal
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Fett: 89,01g | Prot: 58,17g | Kolh.: 131,93g.
Frukost: Frieda's Cara Cara Oranges, Benecol Regular Vegetable Oil Spread, Dave's Killer Bread Good Seed Bread, Ham (Center Slice, Cured) , Fried Egg. Lunch: Raspberries , Nabisco Wheat Thins Crackers - Hint of Salt, Kroger Salted Peanuts, Fisher Pecan Halves, Provolone Cheese . Middag: Publix Vanilla Cream Sugar Wafers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens, Grilled Chicken. Snacks/Annat: Alpine Fresh Blueberries, Pecan Nuts , Publix Vanilla Cream Sugar Wafers. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Bad cold past several days results in weight loss. Calorie restriction really key to losing weight.
23 jan 23 av medlem: NavyVeteran
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NavyVeteran 's vikthistorik
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